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Whole Wheat Pasta with Courgette Sauce and Spinach Balls
SPAULYSEASONALSERVINGS17Ingredients
40Minutes
840Calories
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Ingredients
US|METRIC
2 SERVINGS
- 260 grams spinach leaves (washed thoroughly,, stalks removed if tough)
- 1 free range egg (beaten)
- grated nutmeg (pinch freshly)
- 1 garlic clove (minced)
- 1 slice whole wheat sourdough
- 25 grams Parmesan (or similar vegetarian hard cheese, freshly grated)
- sea salt
- freshly ground black pepper
- 1 Tbsp. olive oil
- 2 Tbsp. olive oil
- 1 garlic clove (peeled, finely chopped)
- 1 chilli (small, finely chopped)
- 1 courgette (trimmed, finely grated)
- 30 grams Parmesan (or similar vegetarian hard cheese, freshly grated)
- salt
- freshly ground black pepper
- 200 grams whole wheat penne (cooked according to packet instructions, drained, reserve a couple spoonfuls of the cooking water)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1580mg66% |
| Potassium1330mg38% |
| Protein37g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A260% |
| Vitamin C90% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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