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Whole-Wheat Pasta Salad (Two Ways)
100 DAYS OF REAL FOOD9Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat pasta (dry, like macaroni, penne, or rigatoni)
- 1 1/2 cups plain yogurt (preferably the whole-milk variety, but any type will work)
- 1/2 cucumber (large, grated with a cheese grater)
- 1 clove garlic (minced)
- 1 Tbsp. dill (finely chopped, or 1 teaspoon of dried dill)
- 1 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- 1/8 tsp. salt
- 3 carrots (peeled)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium150mg6% |
Potassium350mg10% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A160% |
Vitamin C10% |
Calcium15% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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