Whole Wheat Pancake

COOKING NOOK
8Ingredients
10Minutes
270Calories

Ingredients

US|METRIC
  • 2/3 cup skim milk
  • 1 egg (separated)
  • 1 tablespoon oil
  • 1 teaspoon brown sugar
  • 2/3 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon (optional)
  • 1/8 teaspoon salt
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    NutritionView More

    270Calories
    Sodium20% DV490mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium490mg20%
    Potassium340mg10%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A10%
    Vitamin C2%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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