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Whole Wheat Orzo with Spinach, Chickpea and Lemon
AGGIES KITCHEN10Ingredients
25Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (small, chopped, I used a sweet yellow onion)
- 3 cloves garlic (chopped)
- 16 oz. garbanzo beans (BUSH'S Reduced Sodium, drained, if reduced sodium variety is not available in your area, use regular BUSH's Garbanzo Beans)
- 1/2 cup orzo (cooked)
- 1 lemon (juiced)
- 2 cups fresh spinach (chopped, or 12 oz frozen chopped spinach thawed and squeezed dry)
- salt
- pepper
- 1/2 cup crumbled feta cheese
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium1260mg36% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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