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15Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 banana (medium ripe, mashed)
- 2/3 cup coconut oil (melted)
- 1/2 cup brown sugar
- 1 egg
- 2 tsp. vanilla extract
- 1 1/2 cups whole wheat flour (white)
- 3/4 tsp. salt
- 1 tsp. ground cinnamon
- 1/2 tsp. baking soda
- 1/4 tsp. baking powder
- 2 Tbsp. chia seeds
- 1 apple (medium, peeled and shredded, approx. 3/4 cup)
- 1 carrot (medium, peeled and shredded, approx. 1/2 cup)
- 1/4 cup coconut flakes (unsweetened)
- 1/4 cup walnut pieces (chopped, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium270mg11% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Brault 4 years ago
It was amazing! It was gone in a day! I had to bake it an extra 10 min. in my stove and added a lemon glaze on top. My girls loved it and we made another loaf the very next day :)
Andrea C. 6 years ago
Made this 1 in a muffin form. Loved it! this recipe will certainly become a regular 1 for me.