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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup butter (unsalted)
- 1/2 cup brown sugar (light)
- 2 eggs (large)
- 1 cup whole wheat flour
- 1/4 cup protein powder (vanilla flavored)
- 2 Tbsp. wheat bran
- 1 tsp. baking soda
- 1 tsp. salt
- 1/2 tsp. canela (ground)
- 1 mango (over-ripe, about 1 cup)
- 1/2 cup sour cream
- 1/2 cup pecans (chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1120mg47% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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