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8Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat macaroni (boiled according to package directions)
- 2 Tbsp. butter
- 2 Tbsp. whole wheat flour
- 1 cup milk
- 1 cup cheese (grated, you can use any type of cheese…we usually use sharp white cheddar or a mix of different cheeses works well too)
- salt (to taste)
- pepper (to taste)
- Parmesan cheese (grated, optional topping)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium520mg22% |
| Potassium210mg6% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sharon C. 4 years ago
My husband had a massive heart attack and am trying to cook heart healthy. I made it with no fat cheddar cheese. it turned out really good.