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Whole Wheat Lemon Coconut Muffins
HEALTHY SLOW COOKING14Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat pastry flour
- 1/4 cup brown rice flour
- 1/2 cup coconut (finely shredded dried,)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 Tbsp. flax seeds (ground, mixed)
- 4 Tbsp. warm water
- 1/4 cup coconut butter
- 1/2 cup coconut sugar (, or vegan white sugar)
- 1 cup milk (unsweetened nondairy,)
- 1/4 cup lemon juice (, about 1 large lemon, juiced)
- 1 lemon zest (large)
- 1/4 tsp. oil (lemon, or ½ teaspoon lemon extract, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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