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Whole-Wheat Lemon Chia Ricotta Pancakes
BREWING HAPPINESS14Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour (Bob's Red Mill Organic)
- 1 Tbsp. chia seeds
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1 lemon (zested)
- 1 cup non dairy milk
- 1/4 cup fresh lemon juice
- 1 tsp. vanilla extract
- 1 egg
- 1 Tbsp. coconut oil (melted)
- 1/2 cup whole milk ricotta
- raspberries
- ricotta
- maple syrup
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium320mg13% |
| Potassium430mg12% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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