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Whole Wheat Gingerbread Pumpkin Pancake
COOKIN' CANUCK17Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/4 cups old fashioned oats
- 1 cup whole wheat pastry flour (regular ww flour can be used)
- 1 1/2 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1/2 tsp. grated nutmeg
- 1/2 tsp. salt
- 2 eggs
- 1 1/3 cups canned pumpkin (not pumpkin pie mix)
- 2 Tbsp. molasses
- 1 Tbsp. maple syrup
- 2 cups non fat milk
- 1 tsp. vanilla extract
- fruit
- nuts
- maple syrup
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium480mg20% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C4% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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