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Whole Wheat Gingerbread Pancakes
PUMPKIN AND PEANUT BUTTER14Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups whole wheat flour (white)
- 2 tsp. baking powder
- 1 1/4 tsp. pumpkin pie spice
- 1 tsp. ground ginger
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1 egg
- 1 1/2 cups soy milk
- 1 Tbsp. apple cider vinegar
- 1/2 cup applesauce
- 2 Tbsp. coconut oil (melted and cooled)
- 2 Tbsp. molasses
- 1 Tbsp. sugar
- 1 tsp. vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol35mg12% |
Sodium350mg15% |
Potassium320mg9% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A6% |
Vitamin C8% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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