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Whole Wheat Elbow Pasta Salad with Hearts of Palm, Avocado, and Red Peppers
KENDALL-JACKSON17Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. whole wheat elbows
- olive oil
- salt
- pepper
- 14 oz. hearts of palm (cut into chunks, about 1⅓ cups)
- 3 roasted red peppers (washed well and drained, then cut into bite-sized pieces)
- 1 avocado (ripe, cut in half, pit removed, cut in a cross hatch then scooped out)
- scallions (Dark green parts of, for garnish, optional)
- 2 tsp. apple cider vinegar
- 1 Tbsp. lemon juice (fresh squeezed)
- 1 spring onion (white and light green parts, sliced)
- 1/2 tsp. Dijon mustard
- 1/4 cup olive oil
- 3/4 tsp. sea salt (or kosher, or more to taste)
- 1/4 tsp. oregano
- 1/2 tsp. honey
- 1/4 tsp. ground black pepper (freshly)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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