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Whole Wheat Crepes with Pear Compote and Greek Yogurt Filling
YOUR CHOICE NUTRITION15Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup whole wheat flour
- 1 cup skim milk (or low-fat)
- 1 egg
- 1/2 Tbsp. canola oil
- 1/8 tsp. salt
- 1 1/2 cups non fat greek yogurt (plain)
- 8 oz. cream cheese (Greek, or Neufchâtel cheese, softened)
- 2 Tbsp. honey
- 2 pears (ripe but firm, peeled, cored and chopped)
- 1/2 cup blueberries
- 1/3 cup apple juice
- 1/4 tsp. ground cinnamon
- 1 pinch grated nutmeg
- 2 tsp. unsalted butter (optional)
- 1 Tbsp. lemon juice
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium220mg9% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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