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Ingredients
US|METRIC
20 SERVINGS
- 3 cups spelt (whole wheat flour I used, but you can use white wheat, red wheat, kamut, rye, einkorn, etc.)
- 3 1/2 cups all purpose flour
- 1 1/2 cups warm water (it should feel just warm to the touch, about 100 degrees.)
- 2 eggs
- 2 packets instant yeast (this is about 5 teaspoons)
- 1/2 cup canola oil (or melted butter)
- 1/2 cup honey
- 1 1/2 tsp. salt
- 1 egg
- 2 Tbsp. milk
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium190mg8% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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