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Whole-Wheat Cereal Bars (with black walnuts)
100 DAYS OF REAL FOOD7Ingredients
27Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 cups shredded wheat (cereal, unsweetened, bite-sized)
- 3/4 cup almonds (sliced or chopped)
- 1/4 cup walnuts (black or regular, chopped)
- 1 tsp. pumpkin pie spice (a mix found in the spice aisle)
- 1/4 tsp. salt
- 4 Tbsp. butter
- 1/3 cup honey
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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