Whole Wheat Butternut Squash Pancakes

EAT, LIVE, RUN
11Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup whole wheat flour
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/2 cup milk
  • 1 egg
  • 1 tablespoon melted butter
  • 1/3 cup butternut squash (canned or roasted and mashed, or pumpkin!)
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    NutritionView More

    200Calories
    Sodium26% DV620mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol100mg33%
    Sodium620mg26%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A45%
    Vitamin C8%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.