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Whole Wheat Buttermilk and Blackberry Pancakes
HOJE PARA JANTAR7Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. lemon juice
- 200 mL milk
- 1 egg
- 3/4 cup self rising flour
- 1/2 cup whole wheat flour
- salt
- 200 grams blackberries
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Directions
- For the buttermilk, add lemon juice to milk and let rest for 10 minutes.
- Stir well. In a bowl, mix egg yolk, flour, buttermilk, and a pinch of salt.
- Stir well until mixture is smooth.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium550mg23% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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