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12Ingredients
27Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 grams fresh yeast
- 3 dL milk (or 2 dl milk + 1 dl water for more crisp)
- 2 Tbsp. olive oil
- 1 dL spelt flour
- 3 dL whole wheat flour
- 5 dL white flour
- 1 tsp. sugar
- 1 tsp. salt
- 1 egg (for brushing, can substitute with milk or water)
- poppy seeds (optional)
- sesame seeds (optional)
- sunflower seeds (optional, I used this)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol60mg20% |
Sodium670mg28% |
Potassium530mg15% |
Protein21g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A2% |
Vitamin C2% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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