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Whole Wheat Blueberry Pancakes With Almond Milk
HEALTHY NATURED9Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups wheat (Whole, Flour - White Whole Wheat is best!)
- 2 tsp. baking powder
- 1 Tbsp. sugar
- 1/2 tsp. canela
- 1 cup almond milk
- 1/3 cup skim milk
- 1 egg
- 1 Tbsp. canola oil
- 1 cup frozen blueberries (or fresh)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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