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9Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 1/4 cups spelt (or whole wheat flour)
- 3/4 cup old fashioned oats
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup maple syrup
- 1/2 cup vegetable oil
- 3 bananas (mashed)
- 1 lb. peaches (yellow, sliced 1/4″ thick)
- 1/2 tsp. cinnamon
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
C Fennell 7 years ago
Amazing, as always. Made this recipe a few times (I tripled it today and JUST managed to get 4 dozen). My favourite muffin recipe by far! (Also, I ran out of maple syrup at JUST over a cup and they're plenty sweet. And I had to sub in all purpose flour as I had no whole wheat, and I had no cinnamon but they still turned out awesome). I used avocado oil to make them a bit healthier.