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Whole Wheat Banana Pancakes with Pecan Plantain Topping
VEGAN YACK ATTACK12Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1 Tbsp. sugar
- 2 Tbsp. baking powder
- 1/8 tsp. salt
- 1 tsp. canela
- 2 Tbsp. ground flaxseed
- 1 1/4 cups rice milk
- 2 Tbsp. canola oil
- 1 banana (Medium, Diced)
- 1/4 cup chopped pecans
- 1 plantain (Sliced/Pan-fried)
- 1/8 cup maple syrup
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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