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Whole Wheat Banana Nut Muffins
RUN LIFT EAT REPEAT11Ingredients
32Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole wheat flour (sifted)
- 1/2 tsp. baking soda
- 2 tsp. ground cinnamon
- 2 cups mashed banana (about 5 regular bananas)
- 2 large eggs
- 1/3 cup coconut oil (unrefined)
- 3/4 cup unsweetened applesauce
- 1/2 cup pure maple syrup
- 2 Tbsp. honey
- 2 tsp. vanilla extract
- 1 cup chopped nuts (I used walnuts)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium210mg9% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars48g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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