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11Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 2 banana
- 1/4 cup grated coconut
- 3 brown sugar
- 1/2 tsp. cinnamon powder
- nutmeg (powder – 1/4 tsp)
- 1 egg
- 1/4 cup milk
- water (– less than 1/2 cup)
- salt (– a pinch)
- butter (– as required)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brooke 5 years ago
Turned out great! Definitely going to make them again. I didn't add water and I substituted milk for coconut milk for more coconutty flavor!