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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup whole wheat pastry flour
- 1/4 cup arrow root (powder or corn starch is OK too, if you can’t find arrow root)
- 1/2 tsp. canela
- 1/4 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 apple (shredded with a box grater, do not include seeds or stem)
- 1 cup unsweetened applesauce
- 1/3 cup milk (I used unsweetened almond milk)
- 1 egg
- 1/2 tsp. vanilla extract
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium480mg20% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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