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Whole Wheat Applesauce Greek Yogurt Pancakes
EAT DRINK BE HEALTHY12Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup whole wheat flour
- 1 cup ground oats
- 1 1/2 Tbsp. baking powder
- 1/2 tsp. sea salt
- 1 tsp. canela
- 2 eggs (lightly beaten)
- 1 cup warm water
- 1 cup milk
- 1 cup unsweetened applesauce
- 1 cup plain nonfat Greek yogurt
- 1 Tbsp. molasses
- 1 Tbsp. vanilla extract
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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