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Ingredients
US|METRIC
6 SERVINGS
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 Tbsp. baking powder
- 1 1/2 tsp. apple pie spice (or 1 t cinnamon + ¼ t each cloves and nutmeg)
- 1/4 tsp. salt
- 2 eggs (separated)
- 1 cup apple sauce (unsweetened)
- 2/3 cup buttermilk
- 1/4 coconut oil (melted, or butter)
- 1/4 cup coconut (or unrefined cane sugar)
- 1 Tbsp. butter
- 2 cups diced apples
- 3 Tbsp. coconut (or unrefined cane sugar)
- 1/2 tsp. spice mix (apple pie, or cinnamon)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium430mg18% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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