Whole Wheat Apple Pie Pancakes Recipe | Yummly

Whole Wheat Apple Pie Pancakes

LEELALICIOUS
14Ingredients
15Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 1/2 teaspoons apple pie spice (or 1 t cinnamon + ¼ t each cloves and nutmeg)
  • 1/4 teaspoon salt
  • 2 eggs (separated)
  • 1 cup apple sauce (unsweetened)
  • 2/3 cup buttermilk
  • 1/4 coconut oil (melted, or butter)
  • 1/4 cup coconut (or unrefined cane sugar)
  • 1 tablespoon butter
  • 2 cups diced apples
  • 3 tablespoons coconut (or unrefined cane sugar)
  • 1/2 teaspoon spice mix (apple pie, or cinnamon)
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    NutritionView More

    270Calories
    Sodium18% DV430mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium430mg18%
    Potassium270mg8%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A4%
    Vitamin C6%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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