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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 2 tsp. ground cinnamon (i actually used 1 additional teaspoon cinnamon and 1 teaspoon allspice)
- 1/2 tsp. allspice
- 1/2 tsp. salt
- 3 eggs
- 2/3 cup maple syrup (pure real)
- 1/3 cup vegetable oil
- 1/3 cup unsweetened apple sauce
- 1 1/2 tsp. pure vanilla extract
- 2 cups apple (shredded/grated, about 2 apples)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol160mg53% |
| Sodium800mg33% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars41g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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