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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour (sub with half regular whole-wheat and half all-purpose if you can't find whole-wheat pastry flour)
- 2 1/2 cups apples (very finely chopped, about 1½ medium apples. I used Granny Smith which is perfect in this recipe)
- 1 cup sugar (if you want to cut down, substitute a quarter of the sugar with an equal amount of applesauce)
- 1/3 cup canola (or other flavorless oil)
- 2 Tbsp. flaxmeal
- 6 Tbsp. warm water
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 tsp. pure vanilla extract
- 2 tsp. spices (mixed powdered, I ground up some cinnamon, cloves and nutmeg in my coffee grinder.)
- 1 cup walnuts (toasted lightly and chopped)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium280mg8% |
| Protein11g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber7g28% |
| Sugars59g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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