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Whole Wheat Amaranth Blueberry Muffins with Cinnamon and Walnuts
ANGELA'S FOOD LOVE14Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 1 cup milk
- 1/3 cup amaranth (grain, cooked, one part amaranth to three parts water*)
- 1/2 cup turbinado sugar
- 4 Tbsp. coconut oil
- 1 1/2 cups whole wheat flour (I like Arrowhead Mills organic stone ground whole wheat flour)
- 1/2 cup flour (amaranth)
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 Tbsp. vanilla bean paste (Madagascar, use vanilla extract if you can't find the paste)
- 1 Tbsp. baking powder
- 1 pinch salt
- 6 oz. blueberries
- 1/2 cup chopped walnuts
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium560mg23% |
| Potassium500mg14% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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