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Whole Stuffed Roast Fish With Fennel
BBC GOOD FOOD13Ingredients
65Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fennel bulbs (halved and finely sliced Fennel bulbLike Marmite, fennel is something that you either love or hate - its strong aniseed flavour…)
- 1 onion (large, halved and finely sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 3 Tbsp. extra-virgin olive oil (plus extra for drizzling)
- 2 lemons
- 1 fruits
- 200 grams couscous (couscous, koos-koosConsisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…)
- 1 pinch saffron (saffron threads, sah-fronThe stigma of a type of crocus, saffron threads have a pungent and distinctive aroma and flavour…)
- 250 mL chicken stock
- 2 fish (larger or 4 smaller whole, cleaned and scaled, we used Anglesey sea bass)
- dill (small pack, finely chopped)
- 2 Tbsp. toasted pine nuts
- 250 grams plum tomatoes (baby, halved)
- 1 Tbsp. currants
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol90mg30% |
Sodium240mg10% |
Potassium1440mg41% |
Protein40g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A25% |
Vitamin C120% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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