Whole Spelt Pumpkin Muffins

100 DAYS OF REAL FOOD
9Ingredients
23Minutes
110Calories

Ingredients

US|METRIC
  • 1 1/2 cups spelt flour (whole, can substitute whole-wheat flour)
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 cup honey
  • 1/3 cup butter (melted)
  • 1 cup pumpkin puree
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    110Calories
    Sodium13% DV310mg
    Fat9% DV6g
    Protein2% DV1g
    Carbs5% DV14g
    Fiber3% DV<1g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium310mg13%
    Potassium65mg2%
    Protein1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g3%
    Sugars12g24%
    Vitamin A70%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop