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Whole Sea Bass With Warmed Tomato And Citrus Salsa
BBC14Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- butter (for greasing)
- 1.5 kilograms whole sea bass (cleaned, gutted, scales removed, head on)
- 1 bunch fresh coriander (finely chopped, stalks reserved)
- salt
- freshly ground black pepper
- 1/2 cucumber (deseeded and finely diced)
- 1 green chilli (finely chopped)
- 6 tomatoes (large)
- 1 pink grapefruit
- 1 lime (juice and finely grated zest)
- 2 tsp. ginger (freshly grated)
- 3 Tbsp. olive oil
- 3 Tbsp. mango chutney
- 1 handful chopped coriander
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium880mg25% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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