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Ingredients
US|METRIC
12 SERVINGS
- 2 2/3 cups rye flour (whole, or pumpernickel flour)
- 1 1/2 cups water (chlorine-free, bottled is good)
- 2 tsp. sourdough starter
- 2 1/4 cups rye berries (cracked)
- 1/4 cup water
- 1 3/4 cups rye flour (whole, or pumpernickel flour)
- 3 tsp. water (variable)
- 1 Tbsp. salt
- 6 tsp. sunflower seeds
- 1 3/4 tsp. instant yeast
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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