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Whole Roasted Cauliflower with Quinoa
HEDI HEARTS20Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium to large, outer leaves removed)
- 3 Tbsp. Tahini (runny)
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. water
- 2 Tbsp. water
- 1 Tbsp. soya sauce
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/4 tsp. ground turmeric
- salt
- pepper
- quinoa
- 1 cup quinoa (cooked per pack instructions)
- 1/4 cup shelled pistachios
- 1 pomegranate (de-seeded)
- 1 cup frozen peas
- 1 handful fresh mint (chopped)
- 1 lemon
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium1170mg33% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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