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Ingredients
US|METRIC
5 SERVINGS
- 1 redfish (18- to 20-inch, cleaned and scales removed, 3 to 4 pounds)
- 4 lemons (halved and charred)
- 1 Tbsp. kosher salt (plus more to taste)
- 1 Tbsp. ground black pepper (plus more to taste)
- 1 Tbsp. Creole seasoning (plus more to taste)
- 12 cups water (divided)
- 8 tomatoes (Creole)
- 1 cup oil (blended)
- 3 stalks celery (chopped)
- 1 1/2 cups white onion (chopped, divided)
- 2 green bell peppers (chopped)
- 1 Tbsp. chopped garlic
- 1 bunch fresh parsley, chopped
- 1/2 cup all-purpose flour
- 1/4 cup tomato paste
- 4 cups seafood stock
- 1 crab (cleaned and halved)
- 1/4 cup unsalted butter
- 2 cups long grain rice
- fresh parsley (Garnish:, optional)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1900mg79% |
| Potassium1340mg38% |
| Protein16g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C250% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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