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Whole Orange and Maple Oatmeal Muffins
FOOD NOUVEAU20Ingredients
60Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Orange (preferably organic, scrubbed clean)
- 1/2 cup oats (rolled, old-fashioned)
- 1/2 cup orange juice (freshly squeezed, from about 1 orange)
- 1 cup all purpose flour
- 1 cup all purpose flour (whole-wheat)
- 1/2 cup maple sugar (granulated, cane sugar, or granulated white sugar)
- 1 Tbsp. baking powder
- 1/2 tsp. kosher salt (or sea salt)
- 1/2 cup maple syrup
- 1/2 cup extra virgin olive oil
- 2 eggs
- 1 Tbsp. pure vanilla extract
- 1/2 cup chopped walnuts
- 1/4 cup all purpose flour
- 1/4 cup maple sugar (granulated, cane sugar, or granulated white sugar)
- 1/4 cup oats ( rolled, old-fashioned)
- 2 Tbsp. chopped walnuts
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. grated orange zest (finely, from about 1/2 orange)
- 1/2 tsp. kosher salt (or sea salt)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1040mg43% |
| Potassium640mg18% |
| Protein19g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber9g36% |
| Sugars51g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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