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Whole Masoor Dal recipe, Sabut Masoor Dal
FA'S KITCHEN13Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup masoor dal (whole, / whole red lentils)
- 2 Tbsp. oil (/ butter)
- 1 onion (finely sliced)
- 5 cloves garlic (finely chopped)
- 1 tsp. cumin seeds
- 2 green chili (finely chopped)
- 2 tomatoes (finely chopped)
- 1 tsp. turmeric powder
- 1 tsp. red chili powder
- 1/2 tsp. Garam Masala (powder)
- salt (to taste)
- 1/2 tsp. chat masala (optional)
- coriander leaves (/ cilantro for garnishing, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium780mg22% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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