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Whole Masoor Dal and Tofu salad
TRAVELSFORTASTE.COM10Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 80 grams baby spinach
- 150 grams masoor dal (whole red, i.e. whole red lentils with skin)
- 50 grams tofu
- 75 grams butternut squash (and sweet potato diced)
- 1/2 avocado
- 1/2 stock (Knorr, pots of onion gravy)
- 1/2 stock (Knorr, pots of mixed chillies)
- walnuts (chopped roughly to garnish, optional)
- masoor dal
- salad
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium700mg29% |
| Potassium1970mg56% |
| Protein40g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber30g120% |
| Sugars13g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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