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Whole Grain, Spelt And Coconut Rolls
MY FOOD MEMOIRS12Ingredients
12Hours
260Calories
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Ingredients
US|METRIC
10 SERVINGS
- 300 grams bread flour (wholegrain)
- 84 grams spelt
- 20 grams coconut flour (fine)
- 10 grams wheat (gluten)
- 10 grams desiccated coconut (medium)
- 2 Tbsp. granulated sugar
- 8 grams dry active yeast
- 1 tsp. salt
- 73 grams unsalted butter
- 1 Tbsp. coconut oil
- 1 medium egg
- 250 mL milk (whole fat)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium270mg11% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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