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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oat flour
- 3/4 cup spelt (whole wheat, all purpose, or gluten free all purpose flour)
- 1/2 cup cornmeal
- 1/2 cup coconut sugar (cane sugar, or demerara sugar)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. canela
- 5 plums (medium sized)
- 1 Tbsp. ground flax seed (mixed with 3 tablespoons warm water)
- 1 1/3 cups almond milk (plain)
- 6 Tbsp. vegetable oil
- 1/4 cup spelt (whole wheat, all purpose, or gluten free all purpose flour)
- 2 Tbsp. rolled oats
- 1 1/2 Tbsp. buttery spread (vegan, such as Earth Balance, chopped into small pieces)
- 1 1/2 Tbsp. brown sugar (coconut sugar, cane sugar, or demerara sugar)
- canela
- salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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