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Whole Grain Spring Quiche
CAROLINE KAUFMAN, MS, RDN17Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup amaranth
- 1/2 cup bulgur wheat
- 1/2 tsp. salt
- 2 Tbsp. butter
- 2 Tbsp. reduced fat 2 % milk
- 1 egg yolk (lightly beaten)
- 1 1/2 cups cheddar (grated Cabot Sharp Light, or Cabot Sharp Extra Light Cheddar)
- 1/2 cup reduced fat 2 % milk
- 3 large eggs
- 1/2 cup white mushrooms (chopped)
- 3/4 cup asparagus (sliced into small pieces on the diagonal)
- 1/2 cup chopped tomatoes
- 2 Tbsp. fresh chives (minced)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1 Tbsp. olive oil
- 1/8 tsp. ground nutmeg (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium830mg35% |
| Potassium410mg12% |
| Protein21g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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