Whole Grain Spelt Mini Pitas

FOOD DOODLES
25Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 3/4 cup warm water
  • 2 1/4 teaspoons active dry yeast
  • 2 teaspoons honey (or sugar)
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon lemon juice
  • 1 3/4 cups whole grain spelt flour (or 1½ C whole grain hard wheat, plus more for kneading and rolling)
  • 3/4 cup extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh oregano (or 2 tsp dry)
  • 1 tablespoon fresh basil (or 2 tsp dry)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 teaspoon honey (or sugar)
  • 5 cloves garlic (fresh)
  • salad dressing (Greek, recipe above)
  • mini pitas (Spelt, recipe above, or your favorite mini pitas)
  • salad (HummusYour favorite Greek, ingredients:)
  • tomatoes
  • cucumbers
  • sweet onions
  • sweet peppers (All colors of)
  • olives
  • feta cheese
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    NutritionView More

    510Calories
    Sodium43% DV1030mg
    Fat77% DV50g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories510Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol5mg2%
    Sodium1030mg43%
    Potassium290mg8%
    Protein3g6%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A60%
    Vitamin C90%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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