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Whole Grain Spelt Mini Pitas with Greek Salad – Two Ways!
FOOD DOODLES25Ingredients
35Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup warm water
- 2 1/4 tsp. active dry yeast
- 2 tsp. honey (or sugar)
- 1 Tbsp. olive oil
- 1 tsp. sea salt
- 1 tsp. lemon juice
- 1 3/4 cups flour (whole grain spelt, or 1½ C whole grain hard wheat, plus more for kneading and rolling)
- 3/4 cup extra-virgin olive oil
- 3 Tbsp. lemon juice
- 2 Tbsp. red wine vinegar
- 1 Tbsp. fresh oregano (or 2 tsp dry)
- 1 Tbsp. fresh basil (or 2 tsp dry)
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper (freshly)
- 1 tsp. honey (or sugar)
- 5 cloves garlic (fresh)
- salad dressing (Greek, recipe above)
- mini pitas (Spelt, recipe above, or your favorite mini pitas)
- salad (HummusYour favorite Greek, ingredients:)
- tomatoes
- cucumbers
- onions (sweet)
- sweet pepper (All colors of)
- olives
- feta cheese
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1030mg43% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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