Whole Grain Smoothie with Pears, Blueberries and Bananas

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7Ingredients
5Minutes
160Calories

Ingredients

US|METRIC
  • 1 cup plain greek yogurt
  • 1 pear (peeled and chopped)
  • 1 cup blueberries
  • 1 banana
  • 1/2 cup quick cooking oats
  • 1/4 cup milk
  • 1 cup ice cubes
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    NutritionView More

    160Calories
    Sodium2% DV45mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium45mg2%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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