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Whole Grain Salad with Roasted Tomatoes
NOT JUST BAKED10Ingredients
75Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup whole grain (medley, I use Bob’s Red Mill)
- 3 cups water
- 2 pt. cherry tomatoes
- 2 Tbsp. olive oil
- fine sea salt
- ground black pepper (fresh)
- 1/2 cup goat cheese (omit for vegan)
- 1 zucchini (large, thinly sliced)
- 1 lemon (large, juiced)
- 3 Tbsp. fresh basil (or parsley, chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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