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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (Miller’s Blend)
- 2 shallots (minced)
- 1 clove garlic (minced)
- 2 medium carrots (grated, about 1 cup)
- 2 cups whole grains (Grande)
- 1/2 cup white wine
- 4 cups reduced sodium chicken stock
- 1 Tbsp. chopped fresh thyme
- 4 cups kale (chopped, lightly packed)
- 1 cup grated Parmesan cheese
- salt
- pepper (to taste)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1180mg49% |
| Potassium1170mg33% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C90% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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