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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 4 Tbsp. olive oil
- 1 onion (finely chopped)
- 12 oz. portabella mushrooms (finely chopped)
- 4 carrots (peels and finely chopped)
- 2 cups kale (fresh chopped)
- 2 cups whole grains (Bob's Red Mill)
- 1/2 cup white wine
- 6 cups chicken broth
- 4 sprigs fresh thyme
- 3 cloves garlic (minced)
- 1 cup grated Parmesan cheese (fresh)
- 1/2 cup greek yogurt (I used Stonyfield)
- salt
- pepper (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium540mg23% |
| Potassium1010mg29% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C35% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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