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Ingredients
US|METRIC
8 SERVINGS
- 1 cup amaranth (uncooked, rinsed)
- 1/2 cup bulgur wheat (uncooked)
- 2 Tbsp. Cabot Salted Butter (cut into pieces)
- 1/2 tsp. salt
- 2 Tbsp. reduced fat 2 % milk
- 1 Tbsp. olive oil
- 3/4 cup asparagus (sliced on diagonal into small pieces)
- 1/2 cup mushrooms (chopped)
- 1/2 cup fresh tomatoes (chopped)
- 2 Tbsp. fresh chives (minced)
- 3 large eggs
- 1/2 cup reduced fat 2 % milk
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1/8 tsp. grated nutmeg (optional)
- 6 oz. Cabot Sharp Light Cheddar (or Cabot Sharp Extra Light Cheddar, grated, about 1 1/2 cups)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium280mg12% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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