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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup whole grain (cooked, choice)
- 1/3 cup coconut milk (light or full-fat, plus more as needed)
- 2 Tbsp. unsweetened shredded coconut (or coconut flakes)
- 1 Tbsp. coconut sugar
- coconut butter (for even more coconut flavour)
- banana
- pineapple (or mango for a tropical twist)
- almonds
- cacao nibs
- 3/4 cup whole grain (cooked, choice)
- 1/4 cup almond milk ( plus more as needed)
- 1/4 cup pumpkin puree (pure)
- 2 Tbsp. walnuts
- 1 Tbsp. pure maple syrup (or other sweetener of choice)
- 2 tsp. pumpkin pie spice
- dates (chopped, or raisins)
- coconut flakes
- pumpkin seeds
- almond butter
- 3/4 cup whole grain (cooked, choice)
- 1/4 cup almond milk ( plus more as needed)
- 1/2 diced apple (to a whole)
- 2 tsp. cinnamon
- 1 Tbsp. maple syrup
- 2 Tbsp. dates
- apple (more chopped)
- coconut (unsweetened)
- raisins (or dried cranberries)
- sunflower seeds
- 3/4 cup whole grain (cooked, choice)
- 1/3 cup almond milk ( plus more as needed)
- 1 Tbsp. chia seeds (each of, and hemp seeds)
- 2 Tbsp. chopped walnuts
- 1 banana (sliced)
- 1 tsp. pure maple syrup (optional)
- 1 tsp. coconut sugar (or liquid stevia drops, to taste, optional)
- 3/4 cup whole grain (cooked, choice)
- 1/4 cup almond milk ( plus more as needed)
- 1/4 cup dates (lightly packed, finely chopped)
- 2 Tbsp. tahini
- sweetener (drizzle of maple syrup, coconut sugar or liquid stevia, optional)
- 1 pinch sea salt (optional)
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