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13Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. penne pasta (whole grain)
- 2 Tbsp. olive oil
- 12 oz. skinless, boneless chicken breast
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 medium onion
- 8 oz. fresh mushrooms (sliced assorted, ie: cremini, oyster, shitake, portobello)
- 1 Tbsp. fresh thyme leaves
- 1 1/2 cups low sodium chicken broth
- 1/4 tsp. crushed red pepper flakes
- 1/4 cup sun dried tomatoes (about 6)
- 3 cups baby spinach leaves
- 1.5 oz. Parmesan cheese (½ cup grated)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium690mg29% |
| Potassium1060mg30% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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