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Whole Grain Pancakes with Blackberries
BON APPÉTIT13Ingredients
┅Seconds
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup whole wheat flour
- 1/2 cup all purpose flour
- 2 Tbsp. sugar
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. kosher salt
- 1 large egg
- 1 1/2 cups buttermilk
- 2 cups whole grains (mixed cooked, such as barley, farro, rye, spelt, kamut, and/or quinoa)
- unsalted butter (Melted, for pan)
- butter
- blackberries
- pure maple syrup
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1190mg50% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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